Getting a high protein veggie diet

Many Hindus are vegetarian. This is often an expression of faith or outlook towards life. A vegetarian diet may offer several important health advantages. However there have been concerns about whether vegetarians get enough protein. This is even more so for individuals who weight train or participate in other kinds of intense training, because protein […]

Eating of Meat and Beef in the Hindu Tradition

 By David Frawley (Pt. Vamadeva Shastri) India’s Traditions of Non-violence and Vegetarianism The Buddha states in the Dhammapada 26.409, “Him I call a Brahmana who lays aside the rod, who neither kills nor causes the death of creatures, moving or non-moving (animals or plants).” The same type of statements are very common in Hindu literature […]

Eggs are not vegetarian!

Sound familiar? You go to a restaurant and ask for a Vegetarian option, but get something full of egg. I’ve been on the receiving end several times. My experience last week was particularly annoying. At a Chinese Buffet, all of the “Vegetarian” noodle or rice dishes were full of egg, and I could hardly eat […]

Lay off meat eating Hindus!

“How can you call yourself a Hindu?…YOU EAT MEAT!!!” I heard two Hindu boys yelling at a non-vegetarian Hindu girl at a university Hindu Society event. The discussion was supposed to be on the subject of “Karma and Reincarnation”, and hence quite unrelated to an individual’s dietary habits. But somehow the discussion had sidetracked onto […]