Getting a high protein veggie diet

Many Hindus are vegetarian. This is often an expression of faith or outlook towards life. A vegetarian diet may offer several important health advantages. However there have been concerns about whether vegetarians get enough protein. This is even more so for individuals who weight train or participate in other kinds of intense training, because protein […]

Eggs are not vegetarian!

Sound familiar? You go to a restaurant and ask for a Vegetarian option, but get something full of egg. I’ve been on the receiving end several times. My experience last week was particularly annoying. At a Chinese Buffet, all of the “Vegetarian” noodle or rice dishes were full of egg, and I could hardly eat […]